Programs to help maintain your physical and emotional wellness

January 05, 2022
MS Focus is sponsoring virtual wellness programs for people with multiple sclerosis five days a week. All classes are led by qualified instructors, and are available online. These classes are designed to assist in symptom management and pain relief, as well as to help improve physical and emotional health. Classes include: 

* MS Chair Yoga with Sacred Rivers Yoga
Mondays, 10:45 – 11:45 a.m. Eastern
Register at msfocus.us/ChairYoga22

* Art for MS with Hannah C. Garrison
Mondays, 8 – 9 p.m. Eastern
Register for classes weekly at msfocus.org/Events/Events-Calendar.aspx.

* MS General Exercise Program from Working On Wellness Foundation
Tuesdays, 10 a.m. – 11 a.m. Eastern
Request attendee link using the contact form at msfocus.us/Exercise4All

* Exercise Therapy from The Swamp Fitness MS Exercise Program
Wednesdays, 9:30 – 10:30 a.m. Eastern
Email dawn.baker-ruggles@neurology.ufl.edu for attendee link

* Dance, Music and Yoga from UF Health Shands Arts in Medicine
Thursdays and Fridays, 1 – 2 p.m. Eastern
Email dawn.baker-ruggles@neurology.ufl.edu for attendee link

To learn more about these programs or register for classes, visit msfocus.org/Events/Events-Calendar.aspx

MS Focus Lending Library


Books, DVDs, and CDs are available for loan, by mail across the United States.
Learn more