Join us Mondays at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us Tuesdays at 11 a.m. Eastern, 10 a.m. Central, 9 a.m. Mountain, 8 a.m. Pacific for the MS General Exercise Program, presented by the Working On Wellness Foundation. Request attendee link using the contact form at msfocus.us/Exercise4All.

Join us at 1 p.m. Eastern, noon Central, 11 a.m. Mountain, 10 a.m. Pacific, on Tuesdays, for Tai Chi, presented by Tony Garcia. Register at msfocus.us/TaiChi22.

Join us at 6 p.m. Eastern, 5 p.m. Central, 4 p.m. Mountain, 3 p.m. Pacific, on March 30, for NMSEAM: Caring for Your Loved One and Yourself, presented by Nichole Goble. Register at msfocus.us/Goble0323.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on April 3, for Viney Day, presented by Hannah Celeste Garrison. Register at msfocus.us/MSart0403.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on April 11, for Ask the MS Expert, presented by Dr. Ben Thrower. Register at msfocus.us/Thrower0423.

Join us at 3 p.m Eastern, 2 p.m. Central, 1 p.m. Mountain, noon Pacific, on April 19, for Ask the MS Nurse: Symptom Management and More, presented by Cherie Binns. Register at msfocus.us/Binns0423.

Join us at 6 p.m. Eastern, 5 p.m. Central, 4 p.m. Mountain, 3 p.m. Pacific, on April 26, for Oscar the MS Monkey: Dating For Teens and Young Adults with MS. Register at msfocus.us/OscarTheMSMonkey0423.