Join us Mondays at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us Tuesdays at 11 a.m. Eastern, 10 a.m. Central, 9 a.m. Mountain, 8 a.m. Pacific for the MS General Exercise Program, presented by the Working On Wellness Foundation. Request attendee link using the contact form at msfocus.us/Exercise4All.

Join us at 1 p.m. Eastern, noon Central, 11 a.m. Mountain, 10 a.m. Pacific, on Tuesdays, for Tai Chi, presented by Tony Garcia. Register at msfocus.us/TaiChi22.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on Oct. 9, for Lovin Life, presented by Hannah Celeste Garrison. Register at msfocus.us/MSArt1009.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on Oct. 10, for Ask the MS Expert, presented by Dr. Ben Thrower. Register at msfocus.us/Thrower1023.

Join us at 6 p.m. Eastern, 5 p.m. Central, 4 p.m. Mountain, 3 p.m. Pacific, on Oct. 16, for Tips and Tricks to Make Management of Your Symptoms Easier, presented by Patricia Bobryk. Register at msfocus.us/Bobryk1023.

Join us at 6 p.m. Eastern, 5 p.m. Central, 4 p.m. Mountain, 3 p.m. Pacific, on Oct. 19, for “Innovations in MS Care”, presented by Dr. Barry Singer. Register at msfocus.us/Singer1023.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on Oct. 23, for Pumpkins!, presented by Hannah Celeste Garrison. Register at msfocus.us/MSArt1023.