Join us Mondays at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us Tuesdays at 11 a.m. Eastern, 10 a.m. Central, 9 a.m. Mountain, 8 a.m. Pacific for the MS General Exercise Program, presented by the Working On Wellness Foundation. Request attendee link using the contact form at msfocus.us/Exercise4All.

Join us Thursdays and Fridays at 1 p.m. Eastern, noon Central, 11 a.m. Mountain, 10 a.m. Pacific, for Dance, Music and Yoga, presented by UF Health Shands Arts in Medicine. To register, email dawn.baker-ruggles@neurology.ufl.edu for attendee link.

Join us at 10:45 a.m. Eastern, 9:45 a.m. Central, 8:45 a.m. Mountain, 7:45 a.m. Pacific, on Thursdays, MS Chair Yoga, presented by Chris Hudspeth. Register at msfocus.us/ChrisYoga22​.

Join us at 6:30 p.m. Eastern, 5:30 p.m. Central, 4:30 p.m. Mountain, 3:30 p.m. Pacific, on July 7, for Town Hall: Bring Your Questions, presented by Dr. Aaron Boster. Register at msfocus.us/Boster0722.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on July 11, for Mountain Majesty Pointilism, presented by Hannah Celeste Garrison.

Join us at 3:30 p.m. Eastern, 2:30 p.m. Central, 1:30 p.m. Mountain, 12:30 p.m. Pacific, on July 12, for MS and Vaccines: Flu, Shingles, Pneumonia and COVID, presented by Dr. Ben Thrower. Register at msfocus.us/Thrower0722.

Join us at 2 p.m. Eastern, 1 p.m. Central, noon Mountain, 11 a.m. Pacific, on July 19, for Managing Your MS Symptoms, presented by Cherie Binn. Register at msfocus.us/Binns0722.