Join us Mondays at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us Tuesdays at 11 a.m. Eastern, 10 a.m. Central, 9 a.m. Mountain, 8 a.m. Pacific for the MS General Exercise Program, presented by the Working On Wellness Foundation. Request attendee link using the contact form at msfocus.us/Exercise4All.

Join us at 10:45 a.m. Eastern, 9:45 a.m. Central, 8:45 a.m. Mountain, 7:45 a.m. Pacific, on Thursdays, Gentle Movement in Chairs, presented by Chris Hudspeth. Register at msfocus.us/ChrisYoga22​.

Join us at 12:30 p.m. Eastern, 11:30 a.m. Central, 10:30 a.m. Mountain, 9:30 a.m. Pacific, on Fridays, for Tai Chi, presented by Tony Garcia. Register at msfocus.us/TaiChi22.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on Dec. 12, for Dreaming in the Sky, presented by Hannah Celeste Garrison. Register at msfocus.us/MSart1212.

Join us at 3 p.m. Eastern, 2 p.m. Central, 1 p.m. Mountain, noon Pacific, on Jan. 5, for Ask the MS Nurse, presented by Cherie Binns.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on Jan. 10, for Generics vs Biosimilars vs Bioequivalants: What does it all Mean?, presented by Dr. Ben Thrower.

Join us at 6:30 p.m. Eastern, 5:30 p.m. Central, 4:30 p.m. Mountain, 3:30 p.m. Pacific, on Jan. 17, for Ask the MS Expert, presented by Dr. Aaron Boster.